Helambu Trek - 5 Days

Embark on an Unforgettable Journey: The 5-Day Hemalu Trek Adventure

Your adventure begins with a scenic drive from Kathmandu to Sundarijal, the gateway to Shivapuri National Park. From here, we commence our trek through lush forests and charming villages, gradually ascending to Chisapani. Enjoy breathtaking views of the surrounding landscape as we settle into our overnight accommodation, preparing for the days ahead. Awake to the crisp mountain air and panoramic sunrise views before setting off towards Kutumsang. Traverse through rhododendron forests and picturesque meadows, encountering glimpses of local village life along the way. As we ascend, the vistas of the Himalayan peaks become increasingly awe-inspiring.

Explore the Symphony of Nature:

Enchanting Rhododendron Blossoms, Towering Pine Forests, and Verdant Meadows

Panoramic Vistas of Majestic Peaks: Ganesh Himal (7,406m), Langtang Lirung (7,345m), and Gaurishankar (7,145m)

Embrace the Wilderness:

Immersive Experience in Shivapuri National Park's Breathtaking Landscape

Delve into the Rich Tapestry of Buddhist Heritage: Ancient Monasteries, Serene Shrines, and Sacred Stupas

Cultural Odyssey:

Encounter the Vibrant Tapestry of Tibetan, Tamang, Sherpa, and Hyolmo Communities

Immerse Yourself in the Heartwarming Traditions and Hospitality of Local Ethnic Groups

Safe and Serene:

Ascend to Heights Up to 3500m with Minimal Risk of Altitude Sickness, Ensuring a Smooth and Enjoyable Trekking Experience


Your Comfort and Convenience Priority:

Effortless Booking and Reservation:

- Seamless Online Booking System for Hassle-Free Reservations

- Comprehensive Online Trip Briefing Post-Confirmation for Enhanced Preparedness

Efficient Communication:

- Accessible Multi-Channel Communication: Email, WhatsApp, Facebook, WeChat, Viber, Skype, Zoom

- 24/7 Phone Communication at +977- 9840055491 for Immediate Assistance

Health and Safety Assurance:

- Inclusive Oximeter for Vital Blood Oxygen Monitoring, Prioritizing Early Detection of Altitude Sickness

- Provision of Medical Kits for Additional Safety Measures

Gear and Equipment Support:

- Complimentary Provision of Sleeping Bags and Down Jackets for Added Comfort

- Convenient Payment System for Seamless Transactions

Added Perks:

- Complimentary Airport Transfers on Private Vehicles for Stress-Free Arrival and Departure

- Duffle Bag Provided for Porters, Ensuring Ease of Transport

- Complimentary Excess Luggage Storage at Discovery World Trekking Store During Your Adventure"

Itinerary

Day 1. Drive to Sundarijal (1,385m), Trek to Chisapani (2,295m)

We will embark on a scenic drive lasting approximately one hour, leading us to Sundrijal. Nestled at the foothills of the Kathmandu valley, Sundrijal marks the commencement of our trekking adventure. Our journey begins with a trek from Sundrijal to Chisapani, a route that typically spans four to five hours. As we traverse this path, we venture into the captivating expanse of Shivapuri National Park.

Ascending a ridge standing at an elevation of approximately 1,895 meters, soaring 600 meters above Sundrijal, we arrive at Mulkhara, a charming Tamang settlement. Here, we'll pause for a brief respite, indulging in refreshments at the local tea and snack shops before continuing our trek. Our path leads us along the ridge and through a verdant forest adorned with majestic oaks and vibrant rhododendrons. In the enchanting embrace of spring, this forest comes alive with a kaleidoscope of rhododendron blooms, painting the landscape with a myriad of hues.

Traversing through the lush forest, we press onward until we finally arrive at our destination, Chisapani.

Day 2. Trek from Chisapani (2,295m) to Khutumsang (2,470m )

Rising before dawn, we eagerly anticipate the breathtaking spectacle of the sunrise from the vantage point of Chisapani. Witnessing the first golden rays of sunlight cascade over the majestic Himalayan range promises to etch an unforgettable memory into our hearts. After immersing ourselves in this awe-inspiring sight, we gather for a hearty breakfast to fuel our journey ahead.

Our next destination is Kutumsang, a trek that typically spans five to six hours. As we traverse the trail, we are greeted by the gentle embrace of meadows and lush agricultural fields, each offering panoramic vistas of the Langtang mountains. Descending from the ridge, we arrive at Pathi Bhanjyang, a quaint and welcoming village nestled along our path.

Continuing our trek, we proceed towards Gul Bhanjyang, ascending a hill to reach a picturesque pass. From here, a tranquil downhill journey leads us to our final stop for the night - Kutumsang. Nestled amidst the serene beauty of the Himalayan landscape, Kutumsang offers a tranquil haven where we can rest and rejuvenate after a day of adventure.

Day 3. Trek from Khutumsang (2,470m ) to Tharepati (3,690m)

Following a satisfying breakfast, our journey continues as we head northward, eagerly anticipating the mesmerizing vistas of the snow-capped peaks that lie ahead. Embarking on a steep ascent, we traverse a rugged trail that winds its way through fir and rhododendron forests, leading us into an area devoid of permanent settlements. Here, amidst the verdant splendor of the landscape, the forests teem with the vibrant blooms of Nepal's national flower - the rhododendron, lending an enchanting charm to our trek.

Pressing onward, we make our way to Yurin Danda, where panoramic views of the Himalayas unfold before us in all their majestic glory. The awe-inspiring beauty of the snow-capped peaks serves as a testament to the grandeur of nature's craftsmanship. Continuing our trek, we soon reach Magen Goth, a cluster of lodges nestled alongside a picturesque meadow, offering unparalleled vistas of the surrounding mountains. Here, amidst the tranquility of the mountains, we find solace and serenity.

With spirits rejuvenated, we embark on the final leg of our journey, hiking further until we reach Tharepati. Set against the backdrop of the Himalayan panorama, Tharepati welcomes weary travelers with its warm hospitality and breathtaking vistas, serving as a perfect respite amidst the splendor of the mountains.

Day 4. Trek from Tharepati (3,690m ) to Tarke Ghyang (2,600m )

Today's trek promises a captivating exploration of diverse cultures and lifestyles, spanning approximately five hours of fascinating terrain. Our journey commences with an eastward trajectory, leading us off the ridgeline as we descend towards the enchanting Melamchi Village. This quaint settlement is adorned with sacred Buddhist stupas, shrines, and monasteries, each steeped in the rich tapestry of spiritual heritage and visited by revered figures such as Guru Rinpoche. While Sherpas predominantly inhabit this village, their lifestyle and customs bear distinct nuances from those residing further east in Solu Khumbu.

Ascending once more, we continue our trek towards Tarke Ghyang, traversing through several Sherpa settlements and relishing panoramic vistas of the majestic Himalayan peaks that grace the horizon. Our journey culminates in the ancient village of Tarke Ghyang, home to one of the oldest and largest monasteries in the region. Here, amidst the timeless ambiance of this sacred site, we immerse ourselves in the spiritual legacy that permeates every corner.

While Tarke Ghyang is more commonly known as Helambu, owing to its predominantly Hyolmo population, it serves as a vibrant tapestry of Tamang and Sherpa communities. Helambu, in essence, encompasses a collective of villages where diverse cultures intermingle, fostering a rich tapestry of traditions, beliefs, and way of life. As we traverse this cultural mosaic, we are afforded a glimpse into the intrinsic beauty and diversity that defines the Himalayan landscape.

Day 5. Trek from Tarke Ghyang (2,600m ) to Sermanthang (2,590m ) back to Kathmandu

Embarking on a delightful trekking adventure from Tarke Ghyang, we are greeted by a gentle terrain that offers minimal altitude gain, promising a leisurely journey filled with enchanting sights and sounds. Our path winds through verdant forests, where the melody of streaming water and cascading waterfalls serenades our senses, creating a symphony of natural beauty that captivates the soul.

As we traverse this picturesque landscape, we encounter a myriad of small villages nestled between Parachin and the Sherpa enclave of Gangyul, each exuding its own unique charm and character. The journey unfolds with each step, revealing the timeless allure of rural life amidst the Himalayan foothills.

Arriving at Gangyul, we are embraced by the warm hospitality of the Sherpa community, immersing ourselves in their rich cultural heritage and traditions. Continuing onwards, our trek leads us to the enchanting settlement of Sermanthang, adorned with tranquil Buddhist monasteries that stand as silent sentinels of spiritual tranquility.

Having savored the beauty of the Himalayan countryside, our journey draws to a close as we depart for Kathmandu aboard a bus that traverses the scenic route through Melamchi Bazaar. Following the meandering path of the Melamchi River, we are treated to panoramic vistas of lush farmland and pristine natural scenery, each moment a testament to the breathtaking beauty of Nepal's countryside. As we bid farewell to the mountains and valleys, we carry with us memories of a journey filled with discovery, adventure, and the timeless allure of the Himalayas.

What's Included

  • - Trekking itinerary from Kathmandu to Sundarijal and onwards to Sermanthang, followed by return to Kathmandu via private transport.

    - Accommodation provided in tea houses and lodges, with twin-sharing rooms for a total of 4 nights.

    - Enjoy all standard meals (5 lunches, 4 dinners, and 5 breakfasts) meticulously prepared to fuel your trekking adventure.

    - Experienced trek leader and assistant trekking guide (for groups of 12 or more) accompany you throughout the journey.

    - Porters available to assist with luggage, with a porter-to-trekker ratio of 1:2 and a luggage weight limit of 9kg per trekker.

    - All costs for guides, porters, meals, insurance, lodging, and transportation are included.

    - Permits for Langtang National Park entry and TIMS card fees are taken care of.

    - Provision of water purification tablets and daily snacks (cookies and seasonal fresh fruits).

    - All government, local taxes, and official expenses are covered.

    - Rescue operation arrangements are in place in case of complicated health conditions, funded by travel insurance.

    - Receive a souvenir company T-shirt and cap, along with a trek appreciation certificate upon completion.

    - Conclude your adventure with a memorable farewell dinner in Kathmandu.

What's Not Included

  • - International flight costs to and from Nepal.

    - Visa fees upon arrival at Tribhuvan International Airport, currently set at USD 50 for a 30-day visa.

    - Excess luggage charges for any baggage exceeding the 9kg limit per person.

    - Accommodation and meals in Kathmandu before and after the trekking journey.

    - Extra night accommodations in Kathmandu due to early arrival, late departure, or early return from trekking.

    - Personal expenses including shopping, snacks, boiled bottled water, hot and cold drinks, hot showers, alcohol, Wi-Fi, telephone calls, battery recharge fees, and additional porters.

    - Personal clothing and gear necessary for the trek.

    - Travel insurance covering emergency high-altitude rescue and evacuation, which is compulsory.

    - Tips for guides and porters.

    - Additional costs incurred due to unforeseen circumstances such as landslides, adverse weather conditions, illness, changes in government policy, political instability, etc.

    - Any costs and expenses not explicitly listed under "What is included?" will be considered as exclusions.

Clothing:

- Moisture-wicking base layers (tops and bottoms)

- Insulating mid-layers (fleece or down jacket)

- Waterproof and windproof outer shell jacket

- Waterproof and breathable trekking pants

- Thermal underwear (for colder days/nights)

- Trekking shorts or convertible pants

- Lightweight hiking socks (synthetic or wool)

- Insulated hiking boots with good ankle support

- Camp shoes or sandals for resting at tea houses

- Warm hat or beanie

- Sun hat or cap

- Lightweight gloves or mittens

- Buff or scarf for neck protection

- Sunglasses with UV protection

Equipment:

- Comfortable backpack (30-40 liters)

- Daypack for daily essentials (10-20 liters)

- Sleeping bag suitable for cold temperatures

- Sleeping pad or insulated mat for warmth and comfort

- Trekking poles for stability and support

- Headlamp or flashlight with extra batteries

- Water bottles or hydration system (2 liters capacity)

- Water purification tablets or filter

- Lightweight quick-dry towel

- Personal toiletries and hygiene products

- First aid kit with essential medications and supplies

- Trekking map and guidebook

- Multi-tool or knife

- Sunscreen with high SPF

- Lip balm with UV protection

- Insect repellent

- Whistle for emergencies

- Plastic bags for waterproofing and waste disposal

Optional Gear:

- Camera or smartphone for capturing memories

- Binoculars for wildlife spotting

- Journal or notebook for recording experiences

- Portable solar charger or power bank

- Travel pillow for added comfort during rest breaks

Trip facts

  • Region
  • Activity
    Trekking
  • Duration
    5 Days
  • Grade
    Easy
  • Max. Altitude
    3490
  • Group Size
    2
  • Transportation
    Public Bus/ Private Car/ Private Bus

Your Host

Mrs Pamfa Dhamala

 My company has been helping people plan and experience the Himalayan treks and tours of their dreams for over 25 years. Please Let me assist you with your inquiry.

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Tour Extensions

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Since its establishment in 1991 AD, Langtang Ri Trekking and Expedition has stood as a beacon of adventure and exploration in the realm of tourism. With three decades of unparalleled experience, the company has been at the forefront of creating unforgettable journeys for clients hailing from every corner of the globe. Rooted in Nepal's breathtaking landscapes, Langtang Ri has continuously raised the bar for trekking, tours, expeditions, and extreme sports, offering a comprehensive range of services that cater to the intrepid spirit of travelers.
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  • 97714523360 9779823010252

  • langtangritrekking@gmail.com
  • Tridevi Marg, Nurshing Chowk Thamel, Kathmandu