Everest Base Camp Yoga Trek

As you step into the vibrant city of Kathmandu, a warm welcome awaits at the airport. Upon arrival, you’ll be greeted and transferred to your hotel in the heart of the city. Enjoy a refreshing welcome drink as you settle in. The afternoon is free for you to rest or explore until the early evening. At 6 pm, join a welcome dinner in a traditional Nepali restaurant, where you’ll enjoy authentic local cuisine accompanied by a cultural performance. Overnight in Kathmandu.

Start the day with a rejuvenating yoga session followed by breakfast. Then set off on a guided tour exploring Kathmandu’s most sacred and historic sites. Visit Swayambhunath (Monkey Temple), where you’ll do a light warm-up yoga with views overlooking the city. Continue to the sacred Pashupatinath Temple and the grand Bouddhanath Stupa, both UNESCO World Heritage Sites. After sightseeing, return to your hotel for a trek briefing. If you need any trekking gear, your guide can assist you in Thamel.

Today begins with an early flight to Lukla, one of the world’s most scenic and thrilling air routes. From Lukla, meet the rest of your trekking team and begin your walk to Phakding. The trail passes through Chaurikharka and offers views of Mt. Khumbila and several small monasteries. Yoga will be held in the evening due to the early flight. Overnight in Phakding.

After morning yoga, the trail leads through beautiful pine forests alongside the Dudh Koshi River. Pass through Monjo, the entrance to Sagarmatha National Park, and cross multiple suspension bridges, including the iconic Hillary Bridge. The final steep ascent rewards you with the first glimpses of Everest and Lhotse. Arrive at the bustling Sherpa town of Namche Bazaar. Yoga may be held indoors or outdoors depending on weather. Overnight in Namche.

Acclimatization day includes movement – not rest! Begin with a gentle hike to the Everest View Hotel, offering panoramic views of Everest, Lhotse, Ama Dablam, Thamserku, and more. Morning yoga will take place at a viewpoint above Namche, with Everest as your backdrop. Explore the monasteries in the area and enjoy an evening yoga session. Overnight in Namche Bazaar.

The trail ascends out of Namche through forests of rhododendron and juniper. Pass by yak pastures and the tranquil Khumjung village. A cultural highlight is Mohang, believed to be the birthplace of the Lama who introduced Buddhism to the Khumbu. Enjoy views of Khumbi La and Tawache throughout the day. Yoga sessions in the morning and evening. Overnight in Phortse Thanga.

Ascend steadily along a ridge with expansive views of Kangtega and Cho Oyu. Cross rivers, waterfalls, and rhododendron groves, passing through small villages like Tongba. The scenery becomes more alpine as you approach Machhermo. This day offers some of the most photogenic landscapes. Morning and evening yoga. Overnight in Machhermo.

Follow a dramatic trail past Pangka and climb onto the terminal moraine of the Ngazumpa Glacier. En route, pass three sacred lakes, each more stunning than the last. The turquoise waters of Dudh Pokhari and the surrounding snowy peaks create an unforgettable setting. Arrive at the lakeside village of Gokyo. Overnight in Gokyo.

Begin the day with yoga before hiking up to Gokyo Ri. The panoramic view from the summit includes Everest, Lhotse, Makalu, Cho Oyu, and the immense Ngozumpa Glacier—the largest in Nepal. Photography and reflection time at the top before descending to Gokyo for a restful afternoon.

A relatively easy trek across the Ngazumpa Glacier brings you to Thagnak. The landscape is surreal with icy terrain, boulders, and glacial rivers. In the afternoon, explore nearby hills and enjoy a peaceful yoga session to unwind and prepare for the big day ahead. Overnight in Thagnak.

Today is the most challenging and rewarding section of the trek. Begin early to ascend the steep, icy trail of Cho-La Pass. Carefully make your way over a glacier and a frozen lake to reach the summit marked by prayer flags. Then descend through rocky terrain with epic views of Cholatse and Ama Dablam before reaching Dzongla. Overnight in Dzongla.

A relaxed and scenic walk takes you to Lobuche. After yesterday’s challenge, this shorter day gives you time to recover and enjoy the mountain scenery. Rest and recharge for the adventure to Everest Base Camp. Overnight in Lobuche.

Trek over rocky glacial terrain to reach Gorak Shep. After a brief break, continue to Everest Base Camp. The trail is rugged and atmospheric, leading to the iconic base where climbers set up their expeditions. After taking in the moment and photographing the Khumbu Icefall, return to Gorak Shep. Overnight in Gorak Shep.

Wake early for a sunrise hike to Kala Patthar. From this famed viewpoint, witness the golden light illuminate Mt. Everest and the surrounding peaks. It’s a spiritual moment, often emotional. Practice yoga with Everest towering behind you. After photography and reflection, descend to Gorak Shep and continue down to Pheriche. Overnight in Pheriche.

After your morning yoga and breakfast, descend through lush alpine landscapes and picturesque villages. Stop at Tengboche Monastery, a revered site in Himalayan Buddhism. The forested trail continues with chances to spot Himalayan wildlife. Arrive back in Namche Bazaar for the night. Overnight in Namche.

Today marks your return journey, retracing your steps through Monjo and Phakding. Cross suspension bridges and follow the Dudh Koshi River down to Lukla. Celebrate your accomplishment with your trekking crew—this is your final night in the Khumbu region.

Enjoy one last look at the Himalayas as you board the flight back to Kathmandu. Once checked into your hotel, the rest of the day is yours to relax or explore. In the evening, gather for a farewell dinner to commemorate your incredible journey.

Depending on your flight schedule, you’ll be transferred to the airport for your international departure. If you’re staying longer, consider exploring more of Nepal or adding on another adventure. Assistance with travel arrangements is always available.