Arun Valley Trek

Upon your arrival in Nepal’s bustling capital, Kathmandu, you will be warmly greeted by a representative from Nepal Mountain Trekkers at the Tribhuvan International Airport. After a brief introduction, you’ll be escorted to your standard hotel. Once you’ve settled in, feel free to unwind in the comfort of your room or explore the vibrant streets of Thamel, a lively tourist hub known for its cafes, souvenir shops, and local energy.

After breakfast, your day begins with a visit to the Langtang Ri trekking office in Nepaltar where you’ll be introduced to your trekking guide, support crew, and operations director. The rest of the day is dedicated to cultural immersion and trek preparation. You'll tour Kathmandu's UNESCO-listed heritage sites including Kathmandu Durbar Square, the spiritual Swayambhunath (Monkey Temple), the sacred Pashupatinath Temple, and the massive Boudhanath Stupa. Return to your hotel in the evening. (Breakfast included)

Early morning, you'll board a domestic flight to Tumlingtar, a serene hill town perched on the Arun River plateau. From here, we drive to Kumal Gaon and begin our trek. The route takes us through forested trails and over a bridge across the Arun River, passing villages like Bheteni and Chewabesi. We trek further along the riverbanks, through shrubbery and tranquil terrain until we reach Kartike. Overnight stay in this charming riverside settlement.

Today’s journey begins with a walk through open grasslands and across a bridge spanning the Arun River. We gradually ascend into Sal forests, reaching the Rai village of Marduwa, where beautifully terraced fields line the hills. Following the Irkhuwa River and passing more picturesque hamlets, we reach Gothey—a quaint village nestled amidst nature. Overnight at Gothey.

Leaving Gothey behind, we ascend steadily through a series of Rai and Sherpa settlements. The trail leads us over multiple suspension bridges crossing the Irkhuwa Khola, past dense undergrowth and small water streams. With stunning scenery accompanying every step, we finally arrive at Salpa Phedi, a peaceful resting point at the base of the Salpa ascent. Overnight in Salpa Phedi.

Today involves a significant elevation gain of nearly 900 meters. The trail climbs through thick rhododendron, oak, and birch forests. Though challenging, the natural beauty and serenity of the route make for a rewarding trek. As we approach Gurase Bhanjyang, panoramic views of terraced hillsides and distant Himalayan peaks begin to unfold. Overnight at Gurase.

A steady uphill trek takes us to Salpa La Pass (3,360m), the highest point of the entire journey. From this vantage point, you’ll witness spectacular views of the Makalu and Chamlang ranges. After soaking in the views, we descend through enchanting rhododendron forests and make our way to Sanam, a picturesque highland village where we’ll rest for the night.

Our descent continues through forests teeming with chir pines, rhododendrons, and brown oaks. After crossing a sturdy suspension bridge over the Hinku River, we reach the village of Bung. This culturally rich Rai village is known for its traditional farming of rice, millet, and soybeans on terraced landscapes. Spend the night immersing yourself in the local hospitality.

Today’s trail features a steep downhill section followed by a steady climb. En route, we pass through the quiet village of Najindingma and several grazing pastures dotted with prayer flags, chortens, and remote monasteries. The day’s journey ends at Gai Kharka, a serene pastureland often used for yak grazing. Overnight stay here in a peaceful alpine setting.

As we move forward, we traverse a dramatic landscape filled with rocky gorges, moraines, and river crossings. The trail winds along the Hinku River with glorious views of Mera Peak becoming more visible. A final steep ascent leads to Panggom La Pass (3,174m), offering mesmerizing vistas of Mera, Kusum Kanguru, and Kangtega. From here, we descend into the Sherpa village of Panggom for our overnight halt.

We start our day trekking uphill through forests rich in birch, bamboo, oak, and rhododendrons. Along the way, we pass ancient mani walls and ascend over Kari La Pass (3,145m). The trail becomes narrow and slippery as we approach a wooden bridge crossing the Paiya Khola. Eventually, we reach the quiet settlement of Painya, where we stop for the night.

Our final day of trekking takes us through diverse terrain. From Painya, we descend toward Surke and then begin a gradual ascent through alpine woodlands and Sherpa hamlets. Crossing the Chutok La Pass (2,945m), we continue toward Lukla. As we arrive in this famed gateway to the Everest region, the sense of achievement sets in. Overnight stay in Lukla.

After an early breakfast, we board a scenic mountain flight back to Kathmandu. Once back in the city, the day is yours to relax and explore. Enjoy a complimentary spa treatment offered by Langtang Ri Trekking to soothe your tired muscles. In the evening, celebrate your journey with a farewell dinner featuring traditional Nepali cuisine and cultural performances. Overnight at your hotel in Kathmandu.

As your Himalayan adventure comes to a close, our team will escort you to Tribhuvan International Airport for your flight home or onward destination. We hope your journey through the Arun Valley has left you with unforgettable memories and a deeper connection to Nepal’s remote beauty.